If you have every watched any type of sport you know the vertical jump is a pretty vital skill to have. I would say the sports where it is most efficient are basketball, volleyball, and football. To increase vertical jumping you must strengthen the muscles in your legs. This can help you if you play any of the sports above. Let me tell you, it will help a lot.
There is a great program that can help you increase vertical jumping. This program is called Vertical Jump Development Bible. This product is absolutely great for increasing vertical jumping. Some people have actually increased their vertical jump by 10”. It gives you videos, complete training charts, and an exact nutritional plan for those planning to increase vertical jumping.
There are a few things to do when you start to increase vertical jumping. I am first going to start with the program you should use. Below the program will be the list of exercises in case you don’t already know how to do them.
Workout
Go in this order for the best results when trying to increase vertical jumping.
1. Warm up your leg muscles and stretch. DO NOT skip this step. It is seriously the most vital step in this program. Skipping it may cause you to pull a muscle during the workout. This will only leave you in pain and probably decrease your entire vertical jump to nothing. Not really, but seriously, don’t skip this step.
2. After you are done warming up, do a few jump rope exercises. These exercises help increase cardiovascular conditioning, which is an obviously noticeable contributor to your results.
3. Do some sprints. This adds to your workout by building leg muscle.
4. Run stairs. First, start with one step. Next, do two. Then, three. Keep going for as long as you think you can last.
5. Do elevated jumps (explained below).
6. Do explosive jumps (explained below).
7. Do double jumps (explained below).
8. Once you have done this, you are done for now. Make sure you take at least two days off at a time. Keep this up until you like where your vertical jump is.
Exercises
This is where steps 5, 6, and 7 come into play. Below is how to do each of those exercises that help when you are trying to increase vertical jumping.
Elevated Jumping
First, you must have a bench on the ground in front of you. Then, you should stand on the platform and jump off backwards. Make sure your landing is soft. As soon as you land on the ground jump back up to the platform. A good amount of sets for this exercise is 3.
Explosive Leg Jump
Put your right foot on a bench in front of you. Then, jump as high as you can with your right foot. While you are in the air scissor your legs and land on the platform with the opposite foot. Make sure the foot you jumped with is on the ground. Keep doing this for about 10 times. Do at least 3 sets, but make sure to give yourself enough time to rest between each.
Double Jumps
Double jumps are when you jump off both of your feet when they are in a stationary position. Once you land, jump immediately again. Do another 3 sets of 10 reps, giving yourself a break between each set.
Keep this workout up until you have reached your goal to increase vertical jumping. Remember you can always check out Vertical Jump Development Bible too. It is a great recommended product for anyone looking to increase vertical jumping. Everyone who has it is very satisfied with it.
I’ve been trying this for a while now and have increased my vertical jump by almost 4 inches. It might seem small but i can notice the difference.