Studies show that the average man can only last 5-10 minutes during sex. This is not enough time to actually please a lot of women, which why most have to fake orgasms. On average it takes a woman 14 minutes to achieve orgasm, so if you last five minutes there is a nine minute problem that has to be dealt with. If your women, or you, seem displeased with sex maybe it’s time you learn how to last longer in bed. You are not alone; 71 percent of men want to know how to last longer during sex.
The first piece of advice I’m going to give you is to go get Ejaculation Solutions. This is the best eBook when it comes to teaching men how to last longer in bed. It teaches you some premature ejaculation exercises that can make you last 10-30 minutes longer on the first night of trying. I definitely recommend this to anyone that is looking for a permanent solution to premature ejaculation.
On to a couple of premature ejaculation exercises that will help you last longer in bed. The first one is mastering masturbation. When you masturbate you are probably thinking of yourself, and achieving your orgasm. Well, next time you go to masturbate try thinking of it like you are trying to get a woman to orgasm. Start at making sure you masturbate for ten minutes and add a couple of minutes every time you masturbate. If you think you are about to ejaculate, don’t, and wait to release until you have reached your time. If you can master the masturbation technique you are sure to last a little bit longer in bed.
On the same note, sort of, during sex try not to think of your orgasm. Usually if your mind is on orgasm it will come more quickly than it should. Try to think of something else during sex. I don’t remember what it was, but I was watching something that said to think of frying onions during sex, and as long as you were thinking of onions you wouldn’t orgasm. I’m not sure how reliable that is, but whatever you choose just make sure it isn’t your own orgasm.
During sex, if you think you are going to ejaculate, pull out and squeeze below the head of your penis. Try to put some pressure on the urethra, which is on the underside of your penis. Doing this will allow you to go for a few minutes longer because it pushes some of the blood out of the penis. If you have done it correctly, you will stop yourself from ejaculating.
Practice some Kegel exercises. A Kegel exercise is when you tighten the muscles responsible for ejaculation. The best way to practice this is in the bathroom while you are urinating. Stop the flow, and let it go again. Do this a couple of times each time you go to the bathroom. Once you’ve mastered this part and know how to control the Kegel muscles you can do this exercise anywhere. When you do them be sure to hold for at least 10 seconds, then release. Mastering these exercises will help you learn how to last longer during sex.
Another way to learn how to last longer in bed is to go slowly. So many men think the faster they go the better it feels to the women. Sometimes that is not always the case. Thrusting hard and fast only brings you closer to ejaculation. When you have sex try to go slowly and don’t go too deep either. Try to keep it between 2-3 inches in. If you can get her to orgasm first the pressure will be lifted off of your shoulders, which should help you last a little longer.
While you are having sex, try to get her to go on top. Your penis is less stimulated during this time, and it still makes her feel good. If you feel comfortable enough, ask her if she will go slowly. That way you are less likely to orgasm. Once you are done, have sex again. Most of the time guys will last a lot longer the second time around. This will surely make you both happy in bed.
Most of these are not actually permanent solutions, but there are such things are permanent solutions to premature ejaculation. If you want to know how to last longer during sex, read Ejaculation Solutions. This eBook has already helped thousands of people and is waiting to help you out. Please give it a look if you are worried about your sex life.
