{"id":394,"date":"2026-10-18T07:35:24","date_gmt":"2026-10-18T07:35:24","guid":{"rendered":"https:\/\/developyourlife.net\/?p=394"},"modified":"2026-10-18T07:35:24","modified_gmt":"2026-10-18T07:35:24","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ba%d8%b3%d9%84-%d8%af%d9%85%d8%a7%d8%ba%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%80-7-%d8%a7%d9%84%d9%82%d8%a7%d8%af%d9%85%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/developyourlife.net\/?p=394","title":{"rendered":"\u0643\u064a\u0641 \u062a\u063a\u0633\u0644 \u062f\u0645\u0627\u063a\u0643 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 7 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f \u062f\u0644\u064a\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0630\u0647\u0646\u064a"},"content":{"rendered":"<p data-path-to-node=\"1,0\">\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0639\u0642\u0644\u0643 \u0623\u0635\u0628\u062d 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\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u062d\u062a\u0649 \u0627\u0644\u0633\u0637\u0631 \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u062a\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0641\u062a\u062d \u062d\u0627\u0633\u0648\u0628\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u062a\u0637\u0628\u0642 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u063a\u0633\u064a\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062a\u0633\u062a\u0639\u064a\u062f \u0647\u062f\u0648\u0621\u0643 \u0648\u0642\u0648\u062a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/p>\n<p data-path-to-node=\"8\">\u064a\u0637\u0631\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u064a\u0646 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0630\u0648\u0627\u062a\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u062d\u0648\u0631\u064a: <b data-path-to-node=\"8\" data-index-in-node=\"60\">\u0643\u064a\u0641 \u062a\u063a\u0633\u0644 \u062f\u0645\u0627\u063a\u0643<\/b> \u0645\u0646 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u062a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0641\u0631\u0635\u0629 \u062b\u0627\u0646\u064a\u0629 \u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u0627\u0635\u064a\u0629\u061f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u064a\u064f\u0642\u0635\u062f \u0628\u0640 &#8220;\u063a\u0633\u064a\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a&#8221; \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629 \u0644\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neuroplasticity)\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0628\u0631\u0645\u062c\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0643\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p data-path-to-node=\"9\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0641\u0642 \u0646\u0638\u0627\u0645 \u0625\u062f\u062e\u0627\u0644 \u0648\u0625\u062e\u0631\u0627\u062c \u0645\u062d\u0643\u0645\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u062e\u0628\u0627\u0631 \u0645\u062a\u0648\u0627\u062a\u0631\u0629\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0633\u0637\u062d\u064a\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0647\u0627\u062f\u0645\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062e\u0631\u062c\u0627\u062a\u0647 \u0642\u0644\u0642\u0627\u064b \u0645\u0632\u0627\u0645\u0646\u0627\u064b \u0648\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u0643\u0631\u064a\u0629.<\/p>\n<p data-path-to-node=\"10\">\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0644\u062f\u0649 <a class=\"ng-star-inserted\" href=\"https:\/\/www.apa.org\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQrAI\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (APA)<\/a> \u0623\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u062a\u0633\u0645\u062d \u0628\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u064a \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<p data-path-to-node=\"10\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-408\" src=\"https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/2-11.jpg\" alt=\"\u0643\u064a\u0641 \u062a\u063a\u0633\u0644 \u062f\u0645\u0627\u063a\u0643 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 7 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f \u062f\u0644\u064a\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0630\u0647\u0646\u064a\" width=\"795\" height=\"597\" srcset=\"https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/2-11.jpg 795w, https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/2-11-300x225.jpg 300w, https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/2-11-768x577.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/p>\n<h2 data-path-to-node=\"13\">1. \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 7: \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/h2>\n<p data-path-to-node=\"14\">\u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u0644\u0627 \u064a\u0623\u062a\u064a \u0645\u0646 \u0628\u0627\u0628 \u0627\u0644\u062e\u062f\u0639 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0623\u0648\u0644\u064a\u061b \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0645\u062f\u0649 \u0632\u0645\u0646\u064a \u0645\u0631\u0643\u0632 \u0644\u0642\u0637\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u062a\u0648\u062a\u0651\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644).<\/p>\n<p data-path-to-node=\"15\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0632\u0648\u064a\u062f \u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0646\u0634\u0627\u0637 &#8220;\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629&#8221; (Amygdala) \u0648\u0625\u0639\u0627\u062f\u0629 \u0646\u0642\u0644 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0625\u0644\u0649 &#8220;\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u064a\u0629 \u0642\u0628\u0644 \u062c\u0628\u0647\u064a\u0629&#8221; (Prefrontal Cortex) \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629.<\/p>\n<p data-path-to-node=\"16\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 <a class=\"ng-star-inserted\" href=\"https:\/\/www.harvard.edu\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQrQI\">\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f (Harvard University)<\/a> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u064a\u0639\u064a\u062f \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u064a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h2 data-path-to-node=\"18\">2. \u062c\u062f\u0648\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 7 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/h2>\n<p data-path-to-node=\"19\">\u0644\u0643\u064a \u062a\u0641\u0647\u0645 <b data-path-to-node=\"19\" data-index-in-node=\"9\">\u0643\u064a\u0641 \u062a\u063a\u0633\u0644 \u062f\u0645\u0627\u063a\u0643<\/b> \u0628\u0623\u0633\u0644\u0648\u0628 \u0639\u0645\u0644\u064a \u0648\u0645\u062f\u0631\u0648\u0633\u060c \u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u062a\u062f\u0631\u062c \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0641\u0643\u0631\u064a \u0627\u0644\u062c\u062f\u064a\u062f:<\/p>\n<div class=\"attachment-container unknown md-has-block-component\">\n<div class=\"sequence-container\" data-hveid=\"0\" data-ved=\"0CAAQse0SahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQrgI\">\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\">\n<p><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>\u202b1.\u0627\u0644\u064a\u0648\u0645 1 \u0648 2: \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a \u0627\u0644\u0635\u0627\u0631\u0645:<\/strong>\u200f\u062d\u0638\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u060c \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/span><\/p>\n<p class=\"ng-star-inserted\">\u0642\u0637\u0639 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629. \u0627\u0642\u0637\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u060c \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u0642\u0637. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u064a\u0642\u0627\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0625\u0639\u0637\u0627\u0621 \u0639\u0642\u0644\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\">\n<p><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>\u202b2.\u0627\u0644\u064a\u0648\u0645 3: \u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0643\u062a\u0627\u0628\u064a \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a:<\/strong>\u200f\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642.<\/span><\/p>\n<p class=\"ng-star-inserted\">\u0627\u062c\u0644\u0633 \u0645\u0639 \u062f\u0641\u062a\u0631 \u0648\u0642\u0644\u0645 \u0648\u0627\u0643\u062a\u0628 \u0643\u0644 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u0641\u064a \u0631\u0623\u0633\u0643 \u062f\u0648\u0646 \u0633\u0627\u0646\u0633\u0648\u0631 \u0623\u0648 \u062a\u062c\u0645\u064a\u0644. \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u062e\u0631\u062c\u0647\u0627 \u0645\u0646 \u0645\u0633\u0627\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062d\u0644 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0643.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\">\n<p><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>\u202b3.\u0627\u0644\u064a\u0648\u0645 4 \u0648 5: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629:<\/strong>\u200f\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062d\u0627\u0643\u0645\u0629 \u0648\u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0642\u064a\u062f\u0629.<\/span><\/p>\n<p class=\"ng-star-inserted\">\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062c\u0645\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0624\u0630\u064a\u0629 (\u0645\u062b\u0644 &#8220;\u0623\u0646\u0627 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639&#8221;\u060c &#8220;\u0627\u0644\u0648\u0642\u062a \u0641\u0627\u062a&#8221;) \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u062d\u0641\u0632\u0629. \u0627\u0628\u062f\u0623 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0628 \u0630\u0627\u062a \u0639\u0645\u0642 \u0641\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0645\u062d\u062a\u0648\u0649 \u064a\u0637\u0648\u0631 \u0641\u0647\u0645\u0643 \u0644\u0630\u0627\u062a\u0643.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sequence-event ng-star-inserted\">\n<div class=\"sequence-event-content\">\n<div class=\"sequence-event-description gds-body-l\">\n<p><span class=\"only-show-to-message-actions\" data-test-id=\"sequence-export-header\"><strong>\u202b4.\u0627\u0644\u064a\u0648\u0645 6 \u0648 7: \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0631\u0633\u0645 \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0642\u0627\u062f\u0645\u0629:<\/strong>\u200f\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u0645\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a.<\/span><\/p>\n<p class=\"ng-star-inserted\">\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0636\u0639 \u062e\u0631\u064a\u0637\u0629 \u0639\u0645\u0644 \u0648\u0627\u0636\u062d\u0629 \u0644\u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0639 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0634\u062e\u0635\u064a\u0629 \u062a\u062d\u0645\u064a \u0639\u0642\u0644\u0643.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-409\" src=\"https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/3-9.jpg\" alt=\"\u0643\u064a\u0641 \u062a\u063a\u0633\u0644 \u062f\u0645\u0627\u063a\u0643 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0640 7 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f \u062f\u0644\u064a\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0630\u0647\u0646\u064a\" width=\"795\" height=\"597\" srcset=\"https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/3-9.jpg 795w, https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/3-9-300x225.jpg 300w, https:\/\/developyourlife.net\/wp-content\/uploads\/2026\/10\/3-9-768x577.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/p>\n<\/div>\n<\/div>\n<p data-path-to-node=\"30\"><strong>\u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627&#8221;<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/developyourlife.net\/?p=340\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u062a\u0643\u0633\u0631 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u0648\u0631\u0627\u064b\u061f \u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/developyourlife.net\/?p=246\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u0628\u062a\u0631\u0641\u0639 \u0627\u0644\u0625\u0628\u062a\u0633\u0627\u0645\u0629 \u0647\u064a\u0628\u0629 \u062a\u0639\u0627\u0645\u0644\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u061f \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0647\u064a\u0628\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/developyourlife.net\/?p=241\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0637\u0648\u0644\u0643 \u0628\u0646\u0633\u0628\u0629 20% \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f \u0646\u0635\u0627\u0626\u062d \u0639\u0644\u0645\u064a\u0629 \u0648\u0623\u0633\u0631\u0627\u0631 \u0645\u062e\u0641\u064a\u0629<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/developyourlife.net\/?p=167\" target=\"_blank\" rel=\"noopener\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062a\u062d\u0648\u0644 \u0645\u0646 \u0637\u0627\u0644\u0628 \u0639\u0627\u062f\u064a \u0625\u0644\u0649 \u0637\u0627\u0644\u0628 \u0639\u0628\u0642\u0631\u064a<\/a><\/strong><\/li>\n<\/ul>\n<p>\u0648\u0644\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0634\u062a\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u062a\u0633\u062a\u0639\u0631\u0636 \u0642\u0646\u0627\u0629 <b data-path-to-node=\"2\" data-index-in-node=\"44\">\u0637\u0648\u0631 \u062d\u064a\u0627\u062a\u0643<\/b> \u0641\u064a \u0641\u064a\u062f\u064a\u0648 \u0645\u0645\u064a\u0632 \u0628\u0639\u0646\u0648\u0627\u0646 <b data-path-to-node=\"2\" data-index-in-node=\"75\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.youtube.com\/watch?v=8AXcBXnn2dk\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQgAY\">&#8220;\u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u064a\u062f\u0645\u0651\u0631 \u062f\u0645\u0627\u063a\u0643 (\u0648\u0623\u0646\u062a \u0645\u062f\u0645\u0646 \u0639\u0644\u064a\u0647)&#8221;<\/a><\/b> \u0638\u0627\u0647\u0631\u0629 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 &#8220;\u062a\u0639\u0641\u0646 \u0627\u0644\u062f\u0645\u0627\u063a&#8221; \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629. \u064a\u0648\u0636\u062d \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0648\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u0636\u0645\u0648\u0631 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0633\u0644\u0637\u0627\u064b \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u062b\u0644: \u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0644\u0644 \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u060c \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 (\u0643\u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a)\u060c \u0648\u062c\u0639\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u062f\u0627\u0629 \u0639\u0645\u0644 \u0645\u0646\u0636\u0628\u0637\u0629 \u0644\u0627 \u0633\u064a\u062f\u0627\u064b \u064a\u0628\u062a\u0644\u0639 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u064a\u062f\u0645\u0651\u0631 \u062f\u0645\u0627\u063a\u0643 (\u0648\u0623\u0646\u062a \u0645\u062f\u0645\u0646 \u0639\u0644\u064a\u0647)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8AXcBXnn2dk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-path-to-node=\"23\">3. \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0645\u0633: \u0623\u062f\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/h2>\n<h3 data-path-to-node=\"24\">\u0623. \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u0645\u0624\u0642\u062a (Sensory Deprivation)<\/h3>\n<p data-path-to-node=\"25\">\u062e\u0635\u0635 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u063a\u0631\u0641\u0629 \u0647\u0627\u062f\u0626\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u062f\u0648\u0646 \u0623\u062c\u0647\u0632\u0629\u060c \u062f\u0648\u0646 \u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u062f\u0648\u0646 \u0643\u0644\u0627\u0645. \u0647\u0630\u0627 \u0627\u0644\u0635\u0645\u062a \u0627\u0644\u0645\u0637\u0644\u0642 \u064a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062e\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u062c\u064a\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645.<\/p>\n<h3 data-path-to-node=\"26\">\u0628. \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0633\u0644\u0628\u064a (Self-Talk Rewiring)<\/h3>\n<p data-path-to-node=\"27\">\u0644\u0627\u062d\u0638 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0627\u0637\u0628 \u0628\u0647\u0627 \u0646\u0641\u0633\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0643 \u062a\u0631\u062f\u062f\u0631 \u0645\u0642\u0648\u0644\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0623\u0648\u0642\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u0648\u0631\u0627\u064b \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0633\u0624\u0627\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0645\u062b\u0644: <i data-path-to-node=\"27\" data-index-in-node=\"115\">&#8220;\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0641\u0639\u0644\u0647 \u0627\u0644\u0622\u0646 \u0644\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0636\u0639\u061f&#8221;<\/i>.<\/p>\n<p data-path-to-node=\"28\">\u062a\u0624\u0643\u062f \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 <a class=\"ng-star-inserted\" href=\"https:\/\/www.nih.gov\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQrwI\">\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u0635\u062d\u0629 (NIH)<\/a> \u0623\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (Cognitive Reframing) \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<h2 data-path-to-node=\"31\">4. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a: \u0643\u064a\u0641 \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0641\u0643\u0631\u064a \u0645\u062c\u062f\u062f\u0627\u064b\u061f<\/h2>\n<p data-path-to-node=\"32\">\u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 <b data-path-to-node=\"32\" data-index-in-node=\"13\">\u0643\u064a\u0641 \u062a\u063a\u0633\u0644 \u062f\u0645\u0627\u063a\u0643<\/b> \u0648\u062a\u0643\u0645\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0628\u0639\u0629 \u0628\u0646\u062c\u0627\u062d\u060c \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0645\u062c\u062f\u062f\u0627\u064b.<\/p>\n<ol start=\"1\" data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\"><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">\u0641\u0644\u062a\u0631\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/b> \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0644\u0628\u064a\u064a\u0646 \u0648\u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u062f\u0627\u0626\u0645\u0629\u061b \u0641\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0643\u0627\u0626\u0646\u0627\u062a \u0645\u0639\u062f\u064a\u0629 \u062a\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,0\"><b data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062d\u0631\u0627\u0633 \u0627\u0644\u0628\u0648\u0627\u0628\u0629:<\/b> \u0627\u062a\u062e\u0630 \u0642\u0631\u0627\u0631\u0627\u064b \u0648\u0627\u0639\u064a\u0627\u064b \u0628\u0639\u062f\u0645 \u0625\u062f\u062e\u0627\u0644 \u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0629 \u0623\u0648 \u0645\u062d\u062a\u0648\u0649 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u0645 \u0641\u0627\u0626\u062f\u062a\u0647 \u0648\u062c\u0648\u062f\u062a\u0647.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"34\">\u062a\u0624\u0643\u062f \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0628\u0631 <a class=\"ng-star-inserted\" href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQsAI\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO)<\/a> \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0646\u0642\u0627\u0621 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u064a\u0645\u062b\u0644\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0648\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<p data-path-to-node=\"35\">\u0648\u0644\u0644\u0627\u0633\u062a\u0632\u0627\u062f\u0629 \u062d\u0648\u0644 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062b\u0642\u0629 \u0639\u0628\u0631 <a class=\"ng-star-inserted\" href=\"https:\/\/mawdoo3.com\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQsQI\">\u0645\u0648\u0642\u0639 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/a> \u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u062c\u0647\u0629.<\/p>\n<h2 data-path-to-node=\"37\">\u062c\u062f\u0648\u0644 \u062e\u0644\u0627\u0635\u0629 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u063a\u0633\u064a\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0630\u0647\u0646<\/h2>\n<div class=\"horizontal-scroll-wrapper md-has-block-component\">\n<div class=\"table-block-component\">\n<div class=\"table-block has-export-button new-table-style is-at-scroll-start is-at-scroll-end\">\n<div class=\"table-content md-content\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwiHge_e_MKXAxUAAAAAHQAAAAAQsgI\">\n<table data-path-to-node=\"38\">\n<thead>\n<tr>\n<th><span data-path-to-node=\"38,0,0,0\">\u0627\u0644\u064a\u0648\u0645<\/span><\/th>\n<th><span data-path-to-node=\"38,0,1,0\">\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/span><\/th>\n<th><span data-path-to-node=\"38,0,2,0\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/th>\n<th><span data-path-to-node=\"38,0,3,0\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629 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